Being healthy can be traced to a number of factors for all plants and animals, including humans, but the one thing they all have in common is movement. Just as plants need the slight stirring of the wind in the leaves to stimulate root growth and development, so we need to do some moving of our own. Sitting still for long periods of time can cause the body to stagnate. Take the family outside and be the healthiest you can.
Movement and Its Impact on Your Health
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