Busy parents can engage in some pretty unhealthy eating habits! While cooking dinner for children it can be hard to resist sneaking a bite of whatever you may be preparing. Keep a stash of healthy snacks at hand to avoid this BLT (bites, licks, tastes) habit! When you stop sampling your kids meals , you will enjoy your own meal more and avoid consuming extra calories mindlessly.
Being a Parent Gave Me a BLT (Bites, Licks, Tastes) Habit!
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