5 ways to use an exercise ball with your baby

As a new parent, finding the time to exercise is oftentimes a challenge because baby is there, needing attention on a consistent basis. However, staying fit is important and with an exercise ball, at-home workouts with baby are not only possible, but lots of fun, too. Take a look at these five cool ways to use your exercise ball with baby on board. You’re sure to want to use these tips to your advantage.

Key Takeaways:

• You probably already know that exercise balls are a great way to strengthen your core, but did you know they strengthen muscles in babies’ little bodies, too?
• They’ve also been known to help soothe crying infants, and that’s a huge plus in my book
• Mommy and Me Time – talking, singing and laughing while supported seated position encourages bonding and communication skills.

“Please make sure the ball is sturdy and properly filled with air. Don’t use it near any walls or objects with sharp corners or hard surfaces, and ensure that baby is properly supported by a parent the entire time.”

http://blogs.babycenter.com/mom_stories/5-ways-to-use-an-exercise-ball-with-your-baby/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+babycenter%2Fblog+%28BabyCenter+Blog%29