Moreover, the consumption of common table salt leads to the formation of excess acidity and fluid in the body tissue. These can result in allergic or intolerant reactions. Iodine is also often added to table salt, on the basis that it will be of benefit to the thyroid. Iodine, however, can also catalyse and accelerate the production of nitrates in the stomach and is related to the onset of allergic symptoms. With increasing numbers of patients suffering the negative effects of table salt, health practitioners are regularly recommending that it should be eliminated from the diet. But, what’s the alternative?
Break up with salt by cooking more at home
Leave a Reply