According to fitness expert and cerified doula Carolina Belmares, there are a variety of reasons why pregnant women might want to use exercise equipments during labor and childbirth. Remaining mobile during labor can be helpful, especially for women who, by design or by accident, give birth at home. Sitting, bouncing, circling with or kneeling forward onto a Swiss ball can help a woman relieve various types of pressure or tension. Likewise, a suspension trainer can enable better birthing positions or rest tired muscles.
Key Takeaways:
- The author specifies that there are plenty of circumstances that a woman might require a gym equipment to assist her in giving birth.
- Some of the anticipated scenarios for gym equipment during childbirth is for women who plan their home births and women who have been experiencing persistent contractions.
- The author states that she is a fitness professional and is trained as a doula, or a person who supports a woman giving birth.
“There is some evidence to suggest women who have a doula present at the time of birth are less likely to experience a birth complication, are more likely to establish breastfeeding successfully, and have an overall better view of their birthing experience.”
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