Your postpartum diet is equally important as your prenatal diet! Balancing everyday life with a new baby is a challenge, and you need to be up to the challenge emotionally and physically. Here are some healthy snacks that you should be incorporating into your hectic lifestyle to ensure you taking care of yourself as well!
Key Takeaways:
- But ladies, you NEED TO EAT. And you need to eat well, and regularly. If full meals aren’t happening or just sound too daunting or inconvenient, you’re going to need some good, hearty snacks on hand.
- Dried fruit is a GREAT go-to snack, especially if you opt for the higher-fiber choices like peaches, apricots, pears, or figs. (And yes, prunes will also help get things moving.) Definitely opt for the unsweetened kind, they’re delicious and sweet enough as-is.
- Grab a coffee mug. Spray the inside with cooking spray (or apply a thin coat of your favorite cooking oil with a paper towel). Crack two eggs, add a tablespoon of water or milk, season with salt and pepper, beat with a fork until combined.
“Dried fruit is a GREAT go-to snack, especially if you opt for the higher-fiber choices like peaches, apricots, pears, or figs.”
http://alphamom.com/your-life/postpartum/must-have-postpartum-snacks/
Leave a Reply