Category: Commentary

Child safety – at home

Most injuries that occur in the home are predictable and preventable. If you have a toddler, consider making safety changes to your home. In the kitchen, stove knob covers can help keep youngsters out of trouble, or you can use a door barrier to keep them out entirely. Locks and...

Brain Boosting Foods for Kids + Easy Recipes

Nutrition has a direct effect on IQ, learning, concentration, sleep, and behavior. There are plenty of brain boosting foods for your kids. Blueberries can be used to make a pineapple blueberry smoothie bowl. Nuts and seeds are great as well, so try making walnut and date energy balls. Try putting...

Nutrition during Pregnancy | Midwifery Today

Eating a healthy diet is important no matter where you are in life, but if you’re a pregnant woman, it becomes absolutely critical for the health of your baby. Over 30 years of research suggests that pregnant women need adequate amounts of water, at least a small amount of sodium,...

7 Embarrassing Pregnancy Symptoms

It’s important to be aware of your body during pregnancy, and to talk to your ob-gyn about even the most mortifying of your symptoms. Pregnancy can slow down the digestive system while also decreasing your control over the muscles around it, leading to embarrassing gas problems. The fetus can also...